| Stances |
| Shizentai - natural stance | Zenkutsu Dachi - front stance | Kiba Dachi - horse riding stance | Kokutsu Dachi - back stance |
| Neko Ashi Dachi - cat stance | Fudo Dachi - immovable stance | | |
| Punches and Blocks |
| Zuki - punch | Oi zuki - lunge punch | Gyaku zuki - reverse punch | Sanbon zuki - three punches |
| Jodan - upper level | Chudan - middle level | Gedan - lower level | Uke - block |
| Ageuke - rising block | Sotouke - outer forearm block | Uchiuke - inner forearm block | Gedan barai - downward block |
| Shutouke - knife hand block | | | |
| Kicks |
| Geri - kick |
Mae geri - front kick |
Yoko Geri Keagi - side snap kick |
Yoko Geri Kekomi - side thrust kick |
| Mawashi Geri - roundhouse kick | Ushiro Geri - back kick | Tobi Geri - jumping kick | |
| Kata |
| Heian Shodan | Heian Nidan | Heian Sandan | Heian Yondan |
| Heian Godan | Junro Shodan | Junro Nidan | Junro Sandan |
| Junro Yondan | Junro Godan | | |
| Grades |
| 9th Kyu - orange belt |
8th Kyu - red belt |
7th Kyu - yellow belt |
6th Kyu - green belt |
| 5th Kyu - purple belt |
4th Kyu - purple/white belt |
3rd Kyu - brown belt |
2nd Kyu - brown/white belt |
| 1st Kyu - brown/white belt |
Shodan - black belt (1st dan) |
Nidan - 2nd dan |
Sandan - 3rd dan |
| Yondan - 4th dan |
Godan - 5th dan |
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| Counting |
| Ichi - one |
Ni - two |
San - three |
Shi - four |
| Go - five |
Roku - six |
Shichi - seven |
Hachi - eight |
| Kyu - nine |
Ju - ten |
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| Miscellaneous |
| Zanshin - awareness |
Kime - power |
Kihon - basics |
Kata - forms |
| Kumite - sparring |
Roku - six |
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